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The nature fix book
The nature fix book





Hence, you won’t be reminded of the clothes that need to be washed, the cupboard that needs to be fixed or the mail that needs to be opened. One advantage of staying at a hotel or holiday rental is the fact you are physically removed from your own four walls. Don’t get sidetracked and distracted by technology and physical objects lying around your home. If you are going to spend some precious vacation time at home, make sure you spend it the way you want to. #2 Declutter Your Time As Well As Your Space They offer a series of strategies on how to shift your mind-set from stress to tranquility:

the nature fix book

Michael Olpin and Sam Bracken explain in their book, Unwind. Most stress comes from within, authors Dr. Learning how to switch off unproductive ruminative thoughts is the first crucial step for truly being able to rejuvenate during your downtime – wherever you are.

the nature fix book

The world’s nicest beaches and most exotic spas won’t make you feel relaxed if all you can think of are your challenges at work. But a staycation is not a sacrifice – if you approach it the right way: #1 Turn Off Work Thoughts And often, upon your return, you will find that with all the unpacking and jet lag, your vacation has not had the relaxation effect you had hoped for.Ī reduced household income and COVID-19-related safety concerns will prompt many to vacation at home this year. Also, think of all the money you will spend on hotels, restaurant meals and entertainment. Or the hassles you endure getting to your destination – from long car rides to packed airports. Just think of the time you spend researching, planning and getting ready for your vacation. Others simply like the break of routine that travel affords.īut vacation travel also has its downsides.

the nature fix book

Some enjoy exploring new places and love trying new and exotic foods. The reasons why people travel for vacation are manifold.







The nature fix book